Safed Musli (Chlorophytum borivilianum) is a well-known Ayurvedic herb traditionally valued for its rejuvenating, strengthening, and vitality-boosting properties. Here are its main uses:
1. As an Aphrodisiac / Sexual Wellness
Traditionally used as a natural aphrodisiac for both men and women.
People use it to help with:
low libido
sexual weakness
stamina and energy
 2. Improving Strength & Stamina
Safed musli is considered a potent Rasayana (rejuvenator).
Used for:
general weakness
fatigue
improving daily energy
recovery after illness
 3. Supporting Male Reproductive Health
Traditionally used to support:
healthy testosterone levels
improved vitality
better performance
5. Muscle Building (Ayurvedic bodybuilding)
It is included in natural bodybuilding supplements for:
lean muscle mass
recovery
strength enhancement
6. Anti-stress & Adaptogenic Effect
Used traditionally to calm the nervous system and reduce stress-related fatigue.
7. Immune System Support
Ayurvedic texts describe it as strengthening ojas, meaning overall immunity and vitality.
Dosage (Ayurvedic traditional)
 5g twice a day
How to take : with lukewarm milk